Personal Training

Get the results you want with the benefits of a One-on-one personal trainer. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes that could not be made on their own. Talk to one of our trainers today and let us design a program just for you!







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Carolyn Prockup

  • ISSA Certified Personal Trainer
  • Senior Fitness Coach

Carolyn has been a licensed registered nurse for over 40 years. Her passion has always been about helping and healing people. She decided to go back to one on one to help people by becoming a personal trainer. Motivating others to improve their fitness and health is her goal and to help help her clients obtain their goals through appropriate nutrition, flexibility, resistance exercise, and cardiovascular workouts. Carolyn has always had interest in exercise, nutrition, health, and wellness. Most of her nursing career was with the elderly population with disabilities, and wanting to improve their quality of life. When carolyn isn't training clients she is busy being a wife, a mother of 2 grown children, grandmother, gardening, cycling, running, and backpacking.






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Joy Zimmerman


  • ACE Certified Personal Trainer
  • ACE Certified Life Coach
  • ACE Certified Cancer Exercise Specialist
  • ACE Certified Weight Management Specialist
  • Pn1 Nutrition Coach

Helping clients improve their health and accomplish their goals has been Joy’s passion & work for over 25 years. She has a strong knowledge base in nutrition, weight loss, disease management, and strength training. Joy works with a wide variety of clients such as: athletes training for sport specific performance gains; elderly clients looking for a better quality of life or battling a specific health condition or disease; to clients looking to improve their health, gain muscle or lose weight, and live their best life. When not training clients, Joy is busy as the Director of Ontario Health and Fitness Center and Pulaski Physical Therapy, as well as being a wife and mother of two active and amazing daughters.







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Tripp Facyson


  • ISSA Certified Fitness Trainer

Tripp specializes in Weight Training, Circuit Training and has personally Trained for over 6 years in both. Tripp is passionate about helping his clients build strength for everyday life and leave them looking great. In his spare time, Tripp enjoys traveling, antiquing, weight lifting and boxing. If you are interested in building strength or maintaining strength , call today to set up an appointment with Tripp.






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Bethany Gregory


  • NASM Certified

Bethany started working out in her early teens, and it was only as of a few years ago that she started becoming serious about her health when she fell in love with bodybuilding. She specializes in weight training and has over 3 years of personal experience. “Watching how the body can change & grow overtime is amazing to me and is a unique experience for everyone”. In her spare time outside of the gym, she works with Beautycounter as a consultant, loves to travel with her fiancé Kyle and enjoys spending time with her pups. If you are interested in changing your body and growing stronger call today to set up an appointment!




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