Ontario Health & Fitness Center
CONTACT US contact (315) 298-2936
Pulaski Personal Massage

Massage

Not only does it diminish stress and fatigue, massage provides many other healing benefits. It reduces congestion and improves circulation, increasing oxygen and nutrient supplies to muscles, joints, organs and the brain. Massage calms the nerves and stimulates elimination of metabolic waste, often speeding recovery from illness and injuries. It also reduces pain due to spasm, inflammation and tissue damage. You not only feel better after a massage; you look better, too. Posture, skin tone and energy levels all receive a boost!

How to Receive a Massage:

Breathe freely. It is quite natural and common to express the release of tension or emotions. Let everything out. If you experience any discomfort, inform your therapist immediately. Feel free to give feedback or make requests, but keep conversation to a minimum and focus on relaxation.

Massage Menu:

  • Traditional Therapeutic/Relaxation
  • Hot Stone Therapy
  • Salt/Sugar Glow
Pulaski Personal Trainer

Personal Trainer

Get the results you want with the benefits of one-on-one training!

Getting started can be the hardest part of creating a healthy lifestyle. Others may need an extra push to reach fitness goals. Whatever your reason, our personal trainers are here to help guide you along the way, and will work with you to develop an exercise regimen that is right for you.

Personal Training Packages:

  • 5 Session Option
  • 10 Session Option
  • Buddy Systems
Pulaski Swim Program

Swim Program

Download Schedule »

Ontario Health and Fitness is proud to sponsor the swim programs that are open to the public at the Pulaski High School Pool.

These programs include:

  • Water Aerobics Class
  • Water Exercise Class
  • Swimming Lessons
  • Open Family Swim
  • Lap Swim
  • Birthday Parties
  • Private Swim Lessons
  • Turtle Tot Classes
Pulaski Employee Wellness

Employee Wellness

Employee Wellness program includes physical activity events, competitions, education, health screenings, healthy cooking lessons, local restaurant participation, reading materials, holiday weight challenges and a culture of promoting Wellness; mind and body.

Take Action Today

When employees are shown the shared vision and interdependent benefits of creating a wellness culture they immediately respond by taking action! Show your employees that you care about their well being. The concept is simple - Healthy employees make better employees!

Program Schedule:

  • Improve Health
  • Reduce Absenteeism
  • Improve Morale
  • Increase Productivity
  • Positive Attitudes
  • More Energy
  • More Alert
  • Fewer Sick Days
Fulton Wellness Calendar

Fulton Wellness Mission:

To create an environment at Fulton that encourages and promotes wellness; mind and body.

 

If you would like information on this wellness program, or to find out how to get a wellness program for your company email Joy Zimmerman.

 

Download Calendar > >

♦ Pulaski PT

contact 3973 Port Street
Pulaski, NY 13142

contact 315-298-7185

♦ OHF Location

contact 3975 Port Street
Pulaski, NY 13142

contact 315-298-2936

contact fax Fax 315-509-4246

♦ OHF Hours

Mon-Fri: 5:00am - 9:00pm
Saturday: 7:00am - 5:00pm
Sunday: 9:00am - 2:00pm

♦ Contact Info

contact joy.zimmerman@ohf-ny.com

contact fax Fax 315-509-4246
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