An evaluation is performed when you join to establish a baseline of measurements for you. We then re-evaluate you every 3-6 months to show your progress and make appropriate program changes.
Cardiovascular fitness is considered by many to be the most important area of physical fitness. Chances of heart disease can be greatly reduced by those who exercise both their heart and lungs on a regular basis. With over 18 different cardiovascular machines, it will be easy to give your heart the workout it needs to stay healthy for years to come.
We provide a full circuit of Cybex Strength training machines. Each machine is designed to target a specific muscle group.
Whether you like moist heat to clear your pores and sinuses, or dry heat to loosen your tight muscles, you are sure to enjoy relaxing in either our steam room or sauna! Access to steam room and sauna is included in all of our memberships.